Nutrition for health

 1Q.. WHAT IS NUTRITION? 

  ANS.. NUTRITION is a process in which intake of food get energy in human body. 

FOOD.. food is the basic Requirement of all the living organisms. 

    Food provide energy and organic material for growth and repair of tissue. 

Major componate of food are... 

1..CARBOHYDRATES,2.. PROTEIN, 3..FAT 

minor componate.. 1..VITAMINS, 2..MINERALS SMALL QUANTITIES 

NB::WATER.. water we take in it plays an important rolling in metabolic process and prevent from dehydration. 

1..CARBOHYDRATES (sugar) 

2..PROTEIN 

3..FAT

4..VITAMINS 

5..MINERALS 

NB::NO calories often by vitamins. But these are very necessary for regulating biological reaction. 

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