VITAMINS FOR HEALTH

VITAMINS 

#HOPKINS DISCOVER VITAMINS 

NO CALORIES OFTEN BY ENERGY SO WHY EAT? 

ANS.. BIOLOGICAL REACTION BALANCE .

       2 TYPES OF VITAMINS 

1..FAT SOLUBLE 2..WATER SOLUBLE 

        A, D, E, K               VIT.. B,C

1..FAT SOLUBLE.. VIT A, D, E, K 

  VIT.. A

CHEMICAL NAME... RETINOL 

SOURCES.. Carrot, spinach, green veg, reddish, beat root 

DEFICIENCY  DISEASES.. night blindness /Nyctopenia /Nyctalopia 

   2...VITAMIN... D 

        VITAMIN D IS A HORMONE 

CHEMICAL NAME... calciferol 

SOURCES.. milk, egg, soyabin, non-veg, banana /sunlight 

DEFICIENCY OF DISEASE.. ricket child ,adult osteomalesia. 

NB:Vit D found in human skin affected by sunlight. 

VITAMIN. ..E/BEAUTY VITAMIN

  CHEMICAL NAME... TOCOPHEROL 

SOURCES.. watermelon, grapes, salad, coconut, beat root 

DEFICIENCY OF DISEASE.. early ageing, female fertility decrease. 

VITAMIN... K

  CHEMICAL NAME... PHYLLOUANNIE /NAPTHALOQUANNIE 

SOURCES...beat root, milk, non-veg, fish oil 

      ViT.  K working in blood clotting (co-aqualation) 

DEFICIENCY OF DISEASE.. NO BLOOD CLOTTING